With the increasing number of chronic lifestyle diseases, more people are becoming mindful about what they eat. Just the thought of serious illnesses like cancer will get you worrying about what you eat on a daily basis. Health practitioners and nutritionists are on a constant lookout for any food that may pose health risks to the consumers.
While it may just be easy to pick out healthy foods from unhealthy ones, establishing whether what you eat is actually favorable to your health may be challenging. You may be disappointed to find out that what you’ve always trusted to be healthy is actually more harmful to your body. Therefore, you should be very keen on what you consider healthy before embarking on its consumption.
So, what should you eat to live healthily? There is a variety of foods that you can consume if you’re on a journey to healthy living. Let’s have a look at some of these foods below.
There is a wide variety of nuts ranging from almonds, cashew nuts, walnuts to the commonly known groundnuts. All these varieties are packed with nutrients that are very essential to the body. According to nutritionists, nuts provide key nutrients such as proteins, fibers, good fats, and antioxidants. The antioxidants protect your cells from the effects of free radicals in the body that are linked to diseases like cancer and cardiovascular diseases. Moreover, the good fats in nuts help reduce cholesterol levels in the body, therefore protecting your heart from cholesterol linked diseases.
Did you know that taking beans in place of meat can reduce your cancer risk? Well, beans have higher protein content than meat and are a better alternative if you want to become a vegetarian. While little meat consumption may not pose significant health threats, completely replacing your meat diet with beans can save you from diseases like colon cancer, which are associated with meat consumption. Beans are a great source of proteins, iron, and fiber. The proteins will promote body development, whereas the fiber will slow digestion so just you don’t consume extra calories. This helps in reducing cholesterol levels in the body and consequently protects you from serious diseases like heart attacks.
Berries are packed with fiber and antioxidants that are all essential to the body. Antioxidants reduce the effects of free chemical radicals on the body cells. These free radicals are linked to serious diseases like cancer, and with a few berries on a daily basis, your risk of suffering from cancer should reduce. Additionally, the fiber component of the berries helps in slowing digestion to prevent you from consuming excess calories which are linked to unhealthy weight gain.
If you love eating greens, Broccoli should never miss in your diet. This vegetable is packed with healthy vitamins such as Vitamin C, A and K. All these vitamins are essential to the body. Vitamin K improves blood clotting in case of an injury, Vitamin C protects your gums from bleeding, and lastly, Vitamin A improves sight and the immune system. In addition to this, a combination of these vitamins in the body can prevent the growth of tumors thereby reducing overall cancer risk.
Eggs are not only a source of proteins but also a major source of essential vitamins and minerals. These vitamins are helpful in keeping a healthy immune system which protects you from being prone to diseases. Some of the minerals in eggs such as the choline plays part in the breaking down of the amino acids associated with the development of cardiovascular diseases. This helps in keeping your heart in good shape and preventing diseases like heart attacks.
Fish such as salmon and sardines are very rich in Omega-3 fatty acids. These fatty acids are very essential to the body. Omega-3 increases the level of good cholesterol in the body which protects your heart from cholesterol-linked cardiovascular diseases. Moreover, Omega-3 improves the functioning of your brain by increasing the Omega-3 content of the brain. Eating fish frequently can really improve your memory and protect you from mental disorders.
For a longer and healthier life, always endeavor to feed on things that are healthy to your body.