Who wouldn’t love a treat once in a while? It’s an expression of self-appreciation. However, some take this chance to eat that junk they always refrain from. The once-in-a-while mentality of a junk-treat may have serious consequences on your health if your so-called “once in a while” becomes one too frequent. Even so, it doesn’t mean you forget about treats completely. You can try some of these healthy selections that are readily available at home.
1. Roast Nuts
With natural fats, fibers and proteins, nuts make a healthy snack at any time of the day. They have numerous health benefits such as lowering blood pressure and blood sugar. If you are looking for natural fats that are less harmful to your body then consider a nuts-treat.