A healthy smile can make even the broken-hearted smile back and partially forget their sorrows. Therefore, it’s worth keeping that healing smile even in your old age. However, as you age your teeth may grow weaker and extra care may be required to keep them strong enough to preserve that vibrant smile. Maintaining healthy teeth goes beyond just the normal brushing and flossing. Something extra needs to be done.
From a healthful diet to regular visits to the dentist, a variety of things should be done just to make your teeth durable and strong. Since it’s costlier to take care of already damaged teeth, you should take measures that will keep them healthy and prevent them from damage. In this article, we’ve compiled some of the things that can help you increase your teeth’s durability. If you’re out to ensure that your teeth remain healthy and strong for as long as you need that vibrant smile, then just read on to find out how you can make this possible.
- Avoid Sugary Foods
If you have a sweet tooth, your dentist must have taken time to caution you on the adverse effects of sugar on your teeth’s health. Studies have indicated that consumption of sugary foods leads to the development of teeth cavities. There are many bacteria in the mouth some of which are harmful to your teeth and others beneficial to them. The harmful bacteria thrive by feeding on sugar and producing acid which removes minerals from the tooth’s enamel. This corrodes the teeth causing them to wear out with time and in the end, they may fall off. Therefore, avoid sugar for your teeth to last.
- Take Plenty of Milk
The main component of the teeth’s enamel is Calcium. For the teeth to remain strong and healthy, the Calcium in the enamel must be replenished from time to time. This is achieved by eating foods that are rich in Calcium. According to nutritionists, milk is one of the foods that are rich in Calcium. Therefore, taking plenty of milk has been proven to increase the Calcium content of your enamel resulting in strong and durable teeth. By taking a glass of milk on a daily basis, you’ll be able to keep your enamel for the longest time.
- Avoid Using Your Teeth to Remove Bottle Tops
It’s normal to reach out for that bottle of soda and use your canines as an alternative to a bottle opener whenever you don’t seem to find the opener. While this may be faster and convenient sometimes, it can really be harmful to your teeth. If you use your teeth for this purpose, you risk chipping them or even breaking them. With time, the enamel wears out and soon the teeth become weaker. To protect your teeth from such damage, ensure you use them specifically for chewing and not cracking hard things.
- Limit Intake of Acidic Drinks
The acids in soft drinks can be so harmful to the teeth that you may end up losing yours. These acids soften the tooth material and dissolve the minerals such as Calcium in the tooth enamel which cause corrosion of the teeth. As this happens, cavities or caries will be formed in the teeth which weaken them and may lead to some of them being removed. In severe cases, the tooth may even be eaten down to the gum and it would take surgery to remove the remaining piece from the gum. Ditching that bottle of soda will help you maintain healthy teeth.
- Use Fluoride Toothpaste
Fluoride occurs naturally in the earth’s crust, and nowadays it’s added to most of the oral care products because of its benefits to the teeth. It mainly works to strengthen the protective surface around your teeth which is the enamel. This prevents the enamel from succumbing to the decay caused by the acids and the sugars. To supply your teeth with Fluoride you can specifically get toothpaste that contains it. As you use it daily, your teeth will become stronger and long-lasting.
- Brush Your Teeth After Every Meal
You heard this for the first time in your pre-school and even heard it as you grew up, but with time it became a song rather than something that should be implemented. Most of the times, we find it hard to do the brushing after every meal, but instead, we do it twice a day. That’s fine but it’s even better to do this after every meal. Why? After every meal, food particles remain in your mouth which the bacteria feed on. As the bacteria feed on this, they release acids that dissolve the teeth enamel causing the teeth to wear out. Brush your teeth after every meal for healthier and stronger teeth.
- Floss Your Teeth Regularly
Flossing is as important as brushing your teeth. It’s important in removing those little pieces of food particles that get stuck in between your teeth which the toothbrush may not remove. On top of this, flossing is important in stimulating the gum, reducing plaque and lowering inflammation in the gum. These altogether ensure that your teeth are healthy and strong. Therefore, as you take brushing your teeth seriously, so should it be with flossing for healthy teeth.
- Frequent Visit to The Dentist
When it comes to the health of your teeth, the dentists know better. By visiting the dental clinic for regular checkups, you’ll get to receive treatments for any developing tooth problem that would otherwise cause greater damage if left untreated. Moreover, you’ll receive medical advice concerning your oral hygiene that will be helpful as you continue to maintain strong teeth. For this reason, try and see the specialist at least once per month or as frequent as you can.
As you age, the tips above will help you to take care of your teeth for a healthy smile. If you care about your teeth’s durability, then you should practice oral hygiene.