Water is life, and that’s why it’s common to meet people carrying water bottles, more so for those who already know the magic behind drinking water. You can take it hot, cold, or even flavored. All that the body needs is the flow of water within its cells, and it matters less how it gets in there. At the hospital, almost every doctor’s appointment will end with the words, “Keep it healthy by drinking at least eight glasses of water per day.” This tells you just how valuable water is to you.
Here are some of the marvelous works of water in your body that will make you add a glass to your daily intake.
Increasing your water intake increases your sweating and the rate of urine discharge. Toxins from the body are eliminated through sweat and urine. Therefore, plenty of water in the body makes it easier and faster for the body to remove these wastes frequently. Removal of such wastes from the body works to improve your general health.
- Boosts Your Immune System
Drinking water is directly related to a stronger immune system. More than 50% of the blood is composed of water. The watery part of the blood (Plasma) contains dissolved minerals and nutrients that it supplies throughout the entire body.
Regularly taking water will boost the transportation of nutrients within your body, ensuring that all parts of your body, including organs, receive the nutrients they need. With the proper nutrients absorbed into your system, your immunity will increase, thus protecting you from several opportunistic diseases.
- Prevents Headaches Resulting From Dehydration
Dehydration is a known cause of headache. Inadequate water supply to the brain causes the brain to shrink. This, in turn, makes the brain to pull away from the skull leading to headaches. Therefore, before swallowing your painkillers to relieve you from that headache, consider taking plenty of water.
However, if the headache is accompanied by other symptoms, don’t hesitate to see a physician.
- Body Temperature Regulation
The natural cooling system of the body is through sweating. By replenishing the water lost through sweat, your body will cool down. For someone regularly involved in physical activities that result in sweating, it’s advisable to drink as much water as possible so that you don’t suffer dehydration. In fact, health experts recommend that someone going into physical exercise should drink water sometime before beginning the physical activity. This is to fill the body with water in readiness for the much that would be lost as a result of sweating.
- Prevents Bad Breath
Ever wondered why you’d have terribly unpleasant breath despite brushing your teeth properly? In some cases, it’s so bad that even the people around you could smell it. While some people would have bad breath because of infections, some have it because of dehydration. This is often noticeable in people who’re fasting. Regardless of how much they try to keep their oral health on top, it’s difficult to kick out the bad breath without taking loads of water. Drinking enough water washes away food leftovers and bacteria that cause bad breath. If you have this problem, try taking plenty of water each day, and it will most likely disappear. If even by taking ample water, your mouth still smells bad, you may be suffering from tooth decay. Without delay, see your dentist.
- Hydrates Your Skin
Besides that lotion you use to keep your skin glowing, water plays a vital role in keeping it moist. Actually, it’s the most natural moisturizer that prevents drained flaky skin. That’s why it’s essential that you continuously hydrate yourself from time to time to reduce the stress of dry skin. This isn’t to say that drinking water will solve the dry skin problem at all temperatures. For example, when in a place with low humidity, dry winds, and chilly air, you’re likely to suffer from dry skin regardless of whether you drink water or not.
- Essential In Brain Health
More than 70% of the brain is made up of water. You realize that most of the times you need a bottle of water to keep your alert in a long lecture. Drinking water helps you concentrate and focus because it helps in improving your brain health. Make it a habit of walking into that conference hall with a bottle of water, sipping it bit by bit through the session. The results would be amazing.
If you care about your health, then improve your water intake from today.