The mystery of what is healthy to eat and what we should not eat has remained the biggest challenge in this modern generation. With the many lifestyle diseases that keep emerging day and night, everyone is trying to eat healthy to live longer.
There are, however, some foods that aren’t healthy and that we shouldn’t eat. In the list below, we share 15 most unhealthy foods that you should avoid by all means.
- Soft Drinks
When we talk about a soft drink, we’re basically referring to that drink you quickly grab from the shelf on a hot summer day to quench your thirst. Most often we go for a bottle of soda, something cold and sweet. Unfortunately, the added sugar in soft drinks contains more fructose than glucose. Excess fructose in the body is converted into fats. This later accumulates in the belly among other organs, leading to belly fats and weight gain. Too much sugar in the body can also cause insulin resistance resulting in type 2 diabetes.
- White Bread
White bread loves our tables. Whether it’s time for breakfast or time to grab a snack, it always ends up as one of the choices. White bread beats brown bread in sales because it’s sweeter and lighter. Unfortunately, it’s these properties that make it unhealthy. White bread is made from refined wheat. The refining process involves removing the inner and outer parts of the wheat grain. Removing these parts basically means removing essential proteins and fiber.
- French Fries
French fries is one food you will hardly miss in most restaurants. They’re tasty and enticing and are often the first pick for those who’d like to grab something at the fast food restaurant. Even though they’re made from potatoes, which are healthy, the preparation process is what makes them unhealthy. When potatoes are deep-fried, the water in them is lost and the potatoes absorb the vegetable oil. For this reason, French fries contain saturated fats that increase calories in the body, resulting in significant weight gain.
To some extent, yogurt is healthy. However, most yogurts contain added sugar and artificial flavors. These additives raise your blood sugar levels thus putting you at risk of excessive weight gain and type 2 diabetes. If you want to take yogurt, only go for the sugar free, natural ones.
- Processed Meat
Processed meats such as meat bite contain chemical preservatives and Nitrate salts that are harmful to your health. The N-nitroso chemicals they contain damage the cells laying the bowel. The effect of this could be the development of colon cancer. They increase salt intake and accumulation of fats thus exposing you to high blood pressure and heart diseases.
- Red Meat
Compared to white meat, red meat is easily affordable and available. Red meat contains naturally occurring chemicals, which are carcinogenic thus making them unhealthy. Excessive consumption of red meat increases the risk of colon cancer.
- Coffee Creamer
Coffee creamer is what makes your coffee so delicious when you visit your coffee shop. While many people believe that these are made from real creams, they’re actually made from thickening agents and emulsifiers. These thickening agents and emulsifiers contain fats and excess calories which play a major role in rapid weight gain. They also increase the bad cholesterol level in your body.
- Fresh Juice
Comparatively, fresh juice is healthier than soft drinks. If care isn’t taken, some bacteria on the surface of the cream is likely to contaminate the processed fruit. If not pasteurized, the result could be food poisoning. In most fresh juices, the fiber is removed, leaving you mainly with sugar. Because of the lack of fiber, fresh juice results in an increase in sugar levels in the bloodstream.
- Deep Fried Foods
Deep frying is one of the most used methods of cooking. It’s faster and the result is tasty foods. However, most deep-fried foods lose water and absorb the vegetable oil. Like is the case with French fries, deep fried foods increase calorie and fat deposits in the body.
Most celebrations appear incomplete without the cutting of a cake. Eating cake once in a while isn’t a bad thing. However, eating cakes regularly exposes the body to higher starch and fats. When the starch is absorbed into the body, sugar levels jump up, putting you at risk of some sugar-related conditions.
- Brown Rice
Brown rice is whole grain and, therefore, contains more nutrients than white rice. For this reason, most people prefer brown rice to white rice. Despite the many advantages of brown rice, there is one disadvantage of brown rice that is a risk factor for your health.
This is one thing you never want to miss in your salads and burgers. Unfortunately, commercial mayonnaise contains a lot of fats, sugar and calories, not to mention the emulsifiers and artificial preservatives it contains. These ingredients are the major drivers in weight gain and type 2 diabetes. Because it’s high in Omega 6, it exposes you to heart disease and cancer.
- Canned Foods
Canned foods are preserved at high temperatures and are bacteria free. Moreover, they contain some nutrients which are not present in frozen fresh foods. However, canned foods contain Bisphenol–A, otherwise known as BPA. Exposure to BPA can cause type 2 diabetes and sexual dysfunction in men. Where the storage isn’t properly done, the food could attract Clostridium botulinum, which causes a condition called botulism.
- Instant Noodles
Instant noodles are popular all over the world, especially to young people. There, however, not good because they’re high in fats and carbohydrates but low in fiber, calories and proteins. Instant noodles contain artificial flavor known as monosodium glutamate (MSG), which when consumed in excess causes damage of brain cells, heart disease and high blood pressure.
One of the things you’d most likely not come across is a case where you’re being warned against eating some natural fruit. However, in the case of coconut, some caution is important. This natural fruit contains large amounts of sugar, saturated fats, and calories. Excessive consumption of coconut is likely to raise blood sugar and expose you to weight gain.
The list of unhealthy foods is longer than what has been shared here. Be sure to get some background information about any of the foods.